Fast Facts on Psychotherapy
What is it?
Counselling psychotherapy is a procedure where a therapist would guide the client into sharing all raw thoughts and emotions. This in turn would be used to determine the cause of certain psychological problems. As soon as the issues can be identified, various techniques can be used in order to address them.
Who can benefit from it?
Contrary to what most people think, everyone, even those who do not have any psychological problems can choose to undergo psychotherapy. Those who want to re-align their goals or have a deeper understanding of themselves can also go through psychotherapy.
What do I need to disclose?
Another common fallacy on psychotherapy is that you have to talk about everything without holding off any information. The fact is, it’s not that way. Although you actually need to be honest in psychotherapy, you don’t have to say those which you think would make you feel uncomfortable.
How many sessions do I need?
The time it takes to complete psychotherapy programs like Cognitive behaviour therapy CBT is relative. It could range from a few weeks to a few months. There are also those which take years.
What if I relapse?
The truth of the matter is that psychotherapy does not assure you of a permanent solution to your problem. While it can be a tool for you to start that change in your life, you still need to consistently put in some effort in order to maintain it. The truth is, there are even those who go back to square one and have to undergo the program all over again.
How do I prepare for psychotherapy?
Not much preparation is needed for your first psychotherapy session. You just have to be certain that you are willing to go through the whole process until the end.
How do I choose the right psychotherapist?
Before anything else you need to know what kind of psychotherapist you need. First up, you connections will be able to help you find a therapist for depression or anxiety. Begin by asking them for referrals. From there, you can start checking them out and eliminating those that are not suited for your requirements.
Consider the cost of their sessions and the convenience of their location. Check for the experience of the therapist. And most of all, you should feel at ease and comfortable with your possible therapist. You need to be able to open up easily. You just need to have parallel personalities. This is one important thing that affects the success of your therapy.