When it comes to sleeping, there are a lot of people are side sleepers in nature. Although mostly people do several toss and turns in sleeping, the main ending would be sleeping on their sides. The downside with being a side sleeper is the stress it puts to the hips, shoulders and arms and most importantly the spine. The common effects side sleeping has on people would be mostly just interrupted sleep but there are reported case where a side sleeper may wake up with a stiff and sore feeling because of this.
People who suffer from a range of muscular related injuries that is mostly located in the side of the body will inevitably have trouble sleeping if they are a side sleeper since these injuries contribute in the difficulty of sleeping on your sides. With these shoulder injuries, sleeping on your side would be very difficult to do due to the pain it will inflict if you do, and this will be very bad for you since you cannot easily rest to get healed due to this sleeping difficulty.
If your physical therapist or doctor advises you to sleep on your back rather than sleep on your side due to any particular shoulder injuries, then this could be very difficult for you to do.
This is not a problem anymore, since nowadays there is already an alternative that you can use for you to continue sleeping on your side as you desired, and that is to use a specially designed side sleeper pillow. With the use of a memory foam and a design innovated by engineers and sleep specialists, specially designed side sleeper pillow are now out in the market for you to buy.
The material memory foam is what typically comprises the specially designed pillows for side sleepers. This side sleeper pillow is designed specifically to conform the shape of our shoulders, head and body after it has been activated by our head as we lie down. However, a side sleeper pillow could also be heavy and thick if you are going to put one of your arms under it while sleeping and whats more is that it could hinder normal blood circulation of the arm.
Side sleeper pillows that are designed in a most advance manner have shelves, contours and channels that are placed strategically. The channels and shelves that are present in a side sleeper pillow design will be used as a tucking place for your shoulder as you sleep while your head is still supported by the other parts of the best side sleeper pillow. There are even pillows that have channels that are intended for your arms to rest underneath it and it could also be wrapped around your side.