Suffering from shoulder pains as you sleep or while sleeping, long and uncomfortable nights, or even the feeling of soreness as you wake up everyday are just some of the problems you might be facing hence, it will be beneficial for you if you obtain a side sleeper pillow that is specially designed.
Many of the people, especially those who are categorized under the term side sleeper, will say that upon waking up every morning or after they took a nap, they will notice the soreness and the pain in their body. When you are a side sleeper and you become uncomfortable with your position due to some other circumstances, this can actually lead you to have shoulder injuries like the injury in the rotator cuff, frozen shoulder syndrome and even arthritis.
Do you know that your shoulder is a composite system consists of muscles, bones, and tendons that may possibly get injured as quick as it can from all sorts of activities that you are doing. And sleeping only on the side does not help your shoulder to bounce back from the possible injury it got. When you are sleeping and you sleep only on the side, the weight and the pressure coming from your entire body will be passed to your shoulder as well as your lower arm. And since you are using your shoulders and lower arm, your lower also needs a place that it can go to With this, you are actually letting your upper arm get the gravity which is being pulled down thus, ending up your shoulder joints to receive a force that comes with it.
In recent years, sleep professionals have thought of an idea which consist of several innovative designs and every one of these designs can actually serve as a good pillow especially for those who are side sleeper. In creating the best side sleeper pillow, it needs a material that can reacts to the body’s heat making it become soft and warm and that material is called the memory foam. Since our body is constantly emitting heat and when we are sleeping, we put pressure to our pillow, the memory foam responded to such thing by changes it shape to suit the one sleeping. And by changing its shape, it is possible for these types of pillows to mold itself to your body all through the night.
Even though this memory foam made pillows become rather heavy for you, the comfort and peacefulness that it provides you will negate everything. And also, the position that you will do with you arm also affects the heaviness that you will feel while using such thus making you uncomfortable.
Since a properly designed side sleeper pillow is made with necessary crevices and channels, it resolves the problem revolving around the weight of these pillows.