What is the Paleo Diet, and Why Should I Try It?
What is the Paleo Diet and what is it all about?
Thanks to the effects of obesity like diabetes and heart disease people are more interested in getting fit and eating healthier. There are a lot of benefits that you could get in dieting and having a nutritional lifestyle that is why these two have become a necessity in a persons life. Today, there are a lot of different kinds of diets and programs that are available for everyone. They will tell you what the are the foods that you need to eat and avoid.
With this endless choice and all the information about each particular diet, it pays that you really understand what each diet entails before you choose one and get started. The type of diet that you choose must be right for you and give you everything you need or are looking for without causing any additional problems or side effects.
There are many diets that does not allow carbohydrates and only allows fruits and vegetables. There are some diets that only focus in the same food group and even focuses on only eating raw foods. There are also some that does not allow foods that have a lot of protein and even meat. The Paleo diet is not the same as the other types of diets.
Where did paleo come from and what is it all about?
During the paleolithic period of history the paleo diet is known as the stone age and the paleo diet eating plan is called the hunter gatherer diet. It takes its name from all the food contained in this diet were either able to be hunted or gathered. Meats and seafood fall under the hunted category meanwhile nuts, vegetables and fruits for example fall under gathered.
The paleo eating plan is complete and very beneficial to our bodies, since it has fruits, vegetables, seafood and lean meats
The paleo diet is very rich in protein and that is why it is really good for athletes.
There are many health benefits associated with this diet. The paleo diet is allergen free. Two of the biggest causes of allergies are gluten and casein and are commonly found in manufactured foods. Paleo is also good in weight loss. The paleo diet does not have that much carbohydrates and calories.
The paleo diet may seem difficult because of the food that would only be allowed but if you see the long term benefit that you could get, would all be worth it because you can have a sickness free life and a healthier and happy life.