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· Counselors, Resources, Therapists

Fast Facts on Psychotherapy

What is it?

Counselling psychotherapy is a process by which a therapist provides a venue for the client to vent out all thoughts and emotions. Through this, the therapist would be able to point out what causes the issues in the first place. The moment the issues are defined, the different techniques that address them can be done.

Who can benefit from psychotherapy?

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Contrary to the common notion that only those who have psychological problems can benefit from psychotherapy, anyone who wants to change something about themselves can benefit from it. You can undergo psychotherapy even if you simply want to understand yourself and your feelings better.

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What do they discuss in the session?

Another misconception about psychotherapy is that you will be forced to discuss every single detail of your life. In reality, it doesn’t go that way. Although you actually need to be honest in psychotherapy, you don’t have to say those which you think would make you feel uncomfortable.

How much time does it take?

The amount of time needed for psychotherapy programs such as Cognitive behaviour therapy CBT is relative. It could take a few weeks or a few months. There are also some cases where years of psychotherapy is necessary.

What if I relapse?

The truth of the matter is that psychotherapy does not assure you of a permanent solution to your problem. While it can help you work out certain changes in your life, a constant effort is needed in order to keep it. The truth is, there are even those who go back to square one and have to undergo the program all over again.

How do I prepare for psychotherapy?

There’s not a lot of prep require for your initial session. You just have to be certain that you are willing to go through the whole process until the end.

How do I pick the best psychotherapist?

The primordial thing you have to consider is what type of therapist you need. First up, you connections will be able to help you find a therapist for depression or anxiety. Start by asking around if they can recommend someone to you. From there, you can start checking them out and eliminating those that are not suited for your requirements.

Consider the cost of their sessions and the convenience of their location. Inquire into the therapist’s work experience. And most of all, you should feel at ease and comfortable with your possible therapist. You need to be able to open up easily. Your personality has to jive. This is one important thing that affects the success of your therapy.